Dr. Paul Wood’s Journey

It was during his time in prison that Dr Paul Wood gained an interest in human behaviour and began pursuing an academic career in psychology. Through education and mentorship, Paul has transformed his life and used his experience to established a unique approach that helps people achieve real, sustainable change. Read more…

Learn to Live Free

The Five Steps to Freedom is built on fundamental truths about who we are as people and what we can achieve. To obtain real change we need to be able to identify our mental prisons and learn the tools that will help us live in freedom. To learn more about What’s Your Prison? and the Five Steps to Freedom Sign Up Now

What’s Your Prison? At TEDx Auckland

In October 2012, Dr. Paul Wood presented the Five Steps to Freedom to more than 2,000 people at the ideas forum, TEDx Auckland. His presentation has been described as “refreshing”, “exceptional” and “inspirational”. Paul tells his personal story and encourages people to take the initiative to achieve a life of freedom. Watch it here.

Coaching the Chiefs

SpeakingIn February 2015, Dr Paul Wood spoke to the New Zealand professional rugby team the Chiefs on how to turn adversity to advantage and bring your “A Game” regardless of circumstances. He also discussed how to diminish the negative impact of stress and maintain motivation and positivity.